Six Ways to Wellbeing

When it comes to your wellbeing, a small action can make a big difference. The University of Manchester’s six ways to wellbeing will help you make positive changes to keep feeling good and living well.

UoM Sport / Sport and Activities / Six ways to wellbeing

About

Improving Wellbeing has a link to both feeling and functioning better. It helps with physical health, performance at work and study and overall quality of life.

The great thing about the six ways is that you don’t have to do all of them – and some activities, such as going on a walk with friends, allow you to do more than one at once. It’s important to find a blend of things that fits with your lifestyle yet stays fresh and varied, keeping you inspired.