by GHM | May 15, 2024 | Sport News
The theme for Mental Health Awareness week this year is ‘Movement’ moving more for our mental health, encouraging people to find more moments for movement in their daily routines. This could be walking more or putting on your favourite music and having a...
by GHM | Jan 16, 2024 | Sport News
Relax and Rewind with Yoga & Gong sounds. Come and enjoy a great day of Yoga, Gong, relaxation, and socialising on Saturday 9th March 2024. You will have the opportunity to participate in- Three styles of Yoga, Iyengar for healthy backs, Yin Yoga with Gong and...
by GHM | Jan 16, 2024 | Sport News
Come and join us for a sing along at the Wellbeing Studio G.65, Simon Building. Starting Wednesday 5 February until 23 April 2025 Between 1.05 – 14.00pm Singing is a great way to improve lung function, posture, your core and facial muscle tone, its also helps focus...
by GHM | Jan 15, 2024 | Sport News
Spring into action for 2024 – with Active Manchester You can access over 50 weekly fitness classes during term time at the Wellbeing Rooms, Simon Building and the Armitage Sports centre, Fallowfield, with lots of classes from gentle yoga to a hard core high...
by GHM | Oct 19, 2023 | Sport News
Come and join us for a day of Yoga, Gong, Massage, and light lunch. Location: This event will be held at the Wellbeing Rooms, Simon building When: Saturday 25th November 2023 Time: 10.00 Meet and sign in – for the day’s events-10.30 – 16.30 Yoga will run side by...
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