Come and join Active Manchester!
Unlimited access to 60+ classes a week at the Wellbeing Studios, Simon Building and The Armitage Sports centre and access to the Gym ( Armitage centre) with the annual or monthly pass.
Annual Membership cost:-
- Staff and Students annual pass – £130
- Public – £190
- Zoom only – £100.00
Monthly cost:-
- Monthly membership (staff, students and public) – £22.50
Pay as you go cost:-
- Depending on if you are a Student, Staff or Public prices vary from £4.50 – £10.00 per class
Join here
We have some new editions to our group exercise programme this year!
Dumbell Sculpt & Bosu Blast
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This class will focus on strength and conditioning through functional and cardi movements. In this session you will use dumbells of various weights and the Bosu ( both sides up) 1/2 ball1/2 wobble board. |
Mobilates
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A gentle, accessible seated Mobilates class that focuses on the key principles or Pilates including aligments, breathing, focus and moving with control. The class aims to help ease your aches and pains, enable you to move more freely and give you confidence to show whta you CAN do and how you can exercise safely |
Tai Chi Expanded
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‘Moving meditation’ using tai chi ball, staff and Indian clubs Rooted in the traditional martial arts of Asia, our approach is meditative, calming and relaxing, aiming to help improve posture and breathing, and to gently build strength and resilience, improve coordination, relieve negative stress and help develop concentration. We begin each class with a focus on sitting with good posture and breathing well to settle the mind, align and relax the body. Next, we stand still to further improve body awareness, followed by a tai chi ‘warm-up’, ahead of varied training drills with tai chi ball, staff and Indian clubs. There is a focus on developing whole body relaxed circularity, strength and power without strain, and harnessing the body’s natural springiness and elasticity to release tension and move effectively with less effort. The class ends with a closing ‘cool-down stretch’ and gentle self-massage. The format is similar each week although the content varies from week to week. |
Low Impact Circuits
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A A low impact Circuit class, catering for all abilities. The sessions will offer functional exercise, incorporating Strength and Cardio, using weights, resistance bands and Kettlebells. |
MCR Circuits
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Our high intensity interval multi station training circuit will push you to your limits burning up to 500 -1000 calories within each workout, Alternating muscle focus to help build strength and increase endurance levels along a playlist inspiring for you to sprint faster and lift heavier to be your best! |
Tabata
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Tabata is a form of high-intensity interval training (HIIT) that follows a simple 20 seconds of intense effort followed by 10 seconds of rest. Suitable for all fitness levels, Tabata’s fast-paced intervals maximise calorie burn while keeping you engaged with constantly varied routines. |
Learn to Lift
This class involves strength and conditioning training which can improve three major goals in athletic performance, reducing athletic injuries, and teaching lifelong fitness and movement skills.
Yin & Slow Flow
This Yoga class is to unite your breath with your body offering a variety of poses accessible to all levels of yoga. The class will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion, to calm your mind, feel alive and revived.
Stretch & Relax
This class includes holding poses for several minutes to help to stretch the body and calm the nervous system. The end of the class is dedicated to a meditation session, so you leave the class feeling refreshed, balanced and ready to take on the days ahead.
