We’re excited to introduce a new initiative at the Armitage Sports Centre! Our brand-new women’s fitness programme is open to both members and pay as you go users and we can’t wait for you to be a part of it!
What’s included:
- Fitness Space timetabled within our studio
- Inductions
- Personal Workout Programmes
- Level Up Strength Course for both beginner and intermediate / advanced levels
This initiative is all about empowering women by creating an inclusive environment to support you at every stage of your fitness journey – whether you’re just starting out or looking to level up your lifting skills.
Fitness Space
Whether you’re new to a gym environment and want to build up your confidence before using our main gym, or you’re a regular gym user that wants to get away from the hustle and bustle of the main gym. Please see our timetable below for when the space is available to use.
Equipment available:
- Treadmills
- Spin bikes
- Dumbbells (3-10kg)
- Studio barbells & plates (1.25kg, 2.5kg & 5kg plates – 40kg max load per bar)
- Kettlebells (4-20kg)
- Medicine balls (1-7kg)
- Yoga matts
- Reebok adjustable step boxes
- Wexer system
*Please note – a male staff member may be present for spot checks and cleaning, and there may be male users in other parts of the centre.
Inductions
This 60-minute one-to-one session with our qualified female fitness instructor introduces you to our gym equipment, including cardiovascular and resistance machines. Tailored to your fitness level, it’s perfect for those new to the gym.
Learn key health and safety tips, receive personalised advice, and kickstart your fitness journey.
Book online during the below times.
Monday:
- 17.15-18.15
- 20.45-21.45
Friday:
- 16.00-17.00
- 19.30-20.30
Personal Workout Programmes (PWP)
This tailored workout programme helps you achieve your fitness goals with an initial consultation and a 60-minute gym session led by our qualified female fitness instructor. Receive personalised training advice on exercise technique and intensity.
Suitable for all, especially gym newcomers, the programme is customised to your needs for a more effective workout. You can renew it upon completion.
Book online during the below times.
Monday:
- 17.15-18.15
- 20.45-21.45
Friday:
- 16.00-17.00
- 19.30-20.30
Level Up Strength Courses (Beginner and Intermediate / Advanced)
Level Up Strength is a course designed to help you build strength, confidence, and fitness. Suitable for beginners or those looking to overcome plateaus, our expert female trainers guide you with proper techniques and functional workouts.
Join a supportive community, transform your body, and elevate your mindset. Book today and experience the strength you never knew you had!
Book by contacting +44 (0)161 529 4444 or pop in to reception.
Key information
- Capacity – 6 per course, 3 per squat rack (2 squat racks reserved in the main gym)
- Beginners (1 session per week – choose either the Monday or Friday course)
- Intermediate / Advanced (2 sessions per week – attendance on both Mondays and Fridays)
Dates
- Monday 27 January – Friday 21 February: Course 1 (4 week block)
- Monday 24 February – Friday 28 February: Fitness Testing week
- Monday 3 March - Friday 28 March: Course 2 (4 week block)
- Monday 31 March – Friday 4 April: Fitness Testing week
Times
Monday:
- 18.30-19.30 Beginner course
- 19.45-20.45 Intermediate/Advanced course
Friday:
- 17.15-18.15 Beginner course
- 18.30-19.30 Intermediate/Advanced course
Prices
Members:
- Beginners FREE
- Intermediate/Advanced FREE
Pay as you go members:
- Beginners
- Students £5.00
- Staff £6.00
- Public £6.50
- Intermediate/Advanced
- All £22.50
Find out more
Contact Us
+44 (0)161 529 4444
sport@manchester.ac.uk
