Confronting Adversity

Presently rehabilitating from a foot injury that underwent surgical intervention, Eva structures training around the recovery process. Her daily routine involves physiotherapy sessions, skill development, some contact work, gym sessions, team meetings, and post-meeting conditioning. To ensure her commitment to return stronger post-injury.

The significant challenge of grappling with injury surfaced in January 2023, initially presenting in mild forms, allowing Eva to continue training, and playing. However, the persistence of issues culminated in a diagnosis of a navicular stress fracture requiring surgical repair in August 2023. Enduring this setback, Eva found strong support from Sale Sharks, the university, and England U20s, motivating her relentless pursuit of recovery and personal improvement.

Maintaining equilibrium between athletic commitments, studies, and personal life is paramount for Eva. Embracing rest from studies and rugby fosters discipline and productivity while adhering to a structured routine that prioritises wellbeing.

Optimal Performance

Ensuring 7-8 hours of sleep, leveraging recovery facilities, and aligning nutrition with daily activity levels supports Eva’s commitment to peak performance. Even amidst injury, mobility and post-training recovery rituals remain central.

Looking ahead, Eva aspires to don the England U20s jersey by season-end, solidifying her presence in the Premiership with Sale Sharks while advancing on the Red Roses Pathway. Yet, her aspirations transcend personal accomplishments.