We have many types of Yoga classes running on our Be Active programme on Zoom and face to face at Wellbeing rooms, Simon building
What are the benefits of Yoga?
There are various types of yoga, some that get your heart pumping and some that relax you, but all types of Yoga do help clear busy minds and immerse you in the practice or Yoga whether you are a complete beginner to the everyday Yoga guru.
Yoga can improve sleep, reduce stress and anxiety, improve flexibility and strength, improve everyday posture and release muscular tension plus there are many more benefits, so what’s not to like!
Below are a few of our Yoga classes that still have space, click on the class to find out more.
Face to Face at the Wellbeing Rooms, Simon Building
Thursday – Sunrise Yoga – Wellbeing rooms
Thursday – Power Yoga Wellbeing rooms
Friday – Hatha Vinyasa – Wellbeing rooms
Live Zoom in the comfort of your own space
Monday – Zoom Hatha Vinyasa
Tuesday – Zoom Yoga Chair Yoga
Tuesday – Zoom Yogalates
Tuesday – Zoom Yin Yoga
Wednesday – Zoom Iyengar Yoga Intermediate
Thursday – Zoom Power Yoga
Thursday – Zoom Hatha Vinyasa
Friday – Zoom Iyengar Yoga
For more information of group exercise e-mail Health.Fitness@manchester.ac.uk