UoM Sport


Fitness Classes

We have a varied programme of classes, catering for the complete beginner, to the more serious exerciser.

Classes are open to all students, UoM staff and members of the public.

Please check our social media pages each Monday for an update on the weeks available classes.

Prices of classes

Gold Membership*

      • Student - FREE
      • Staff - FREE
      • Public - FREE

Silver & Bronze Membership

      • Student - £3.50
      • Staff - £4.20
      • Public - £4.75

No Membership

      • £5.50 for everyone

*No show at classes will incur the pay and play non-member fee

Booking

To book a class please enquire at reception or call us on 0161 306 9988

We are working hard to make our classes available to book online.

Class difficulty level

- Easy - Suitable for beginners and getting back to exercise

♥♥ - Medium - Suitable for people getting back to exercise and regular exercisers

♥♥♥ - Hard - Suitable for regular exercisers and those wanting a hard workout

Selection of classes


Boxercise

♥♥

A fast-paced circuit incorporating boxing techniques, body weight and core exercises.

Time

  • Wednesday 20:30 - 21:15 (Only £1 for everyone)

Bums Tums

A low impact class that focuses on strengthening the key muscles and tightening the glutes, thighs and stomach.

Time

  • Wednesday 17:00 - 17:45
  • Wednesday 18:00 - 18:45
  • Thursday 18:00 - 18:45

Legs, Bums and Tums

A low impact class that focuses on strengthening the key muscles and tightening the glutes, thighs and stomach.

Time

  • Monday 17:00 - 17:45
  • Friday 18:00 - 18:45
  • Saturday 10:15 - 11:00

Cardio Conditioning

♥♥♥

Not for the faint hearted. This non-stop cardio workout is extreme and pushes you to your limit!

Time

  • Monday 20:30 - 21:15
  • Tuesday 18:00 - 18:45
  • Thursday 17:00 - 17:45
  • Saturday 11:00 - 11:45

Core Conditioning

♥♥♥

Works your core (abs, back and sides) to the max to give you a beach ready look!

Time

  • Tuesday 17:00 - 17:45

HIIT

♥♥♥

High Intensity interval training is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more body fat in less time.

Time

  • Monday (Express Class) 17:00 - 17:30
  • Wednesday 18.00 - 18:45
  • Thursday (Express Class) 17:00 - 17:30
  • Friday (Express Class) 08:30 - 09:00
  • Sunday 14:00 - 14:45

Kettlebell Fitness / Kettlebell Conditioning

♥♥

Designed to shape the body using light weights. It's fun, fast and burns the fat with super effective results - the ultimate all over body conditioning. Kettlebells focus the core using swing, snatch and jerk action.

Time

  • Tuesday 17:00 - 17:45
  • Thursday 17:30 - 18:15

Pilates

Develop your balance, strength and flexibility in this popular class. This course is ideal for beginners.

Time

  • Thursday 19:00 - 19:45

Yogalates

♥♥

A combination of Yoga and Pilates moves performed at a fast pace, giving you a cardio workout and burning unwanted body fat. It is a high intensity, low impact workout that will give you the results you have always wanted.

Time

  • Monday 18:00 - 18:45
  • Wednesday 09:15 - 10:15

P90X

♥♥♥

P90X accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored. P90X incorporates strength training; the lean muscle you’ll build will supercharge your metabolism to help you burn more fat, even while you sleep!

Time

  • Friday 17:00 - 17:45 (Only £1 for everyone)

Fitness Yoga

♥♥♥

Performed to music and is great for cardiovascular endurance, flexibility and core strength.

Time

  • Wednesday 17:00 - 17:45

Wake Up Yoga

Kick start your day with an energising yoga flow session. Sunrise yoga brings your body more energy and nourishes you with a positive attitude to fully prepare for the challenges of the day ahead.

Time

  • Tuesday 08:15 - 09:15
  • Thursday 08:15 - 09:15

Zumba in the Dark

♥♥

Dance Fitness in the dark, it’s a calorie burning dance fitness party.

Time

  • Tuesday 20:00 - 20:45

Stong Zumba

♥♥

Combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

Time

  • Monday 17:00 - 17:45 (Only £1 for everyone)

Kickboxing

♥♥

Fitness based fitness classes incorporating skipping, body weight exercises, boxing pad work, kicking drills, combination work and light sparring (optional)

Time

  • Monday 18:00 - 18:45

Contact us

Find us

The University of Manchester, Oxford Road, Manchester M13 9PL, UK

Purple Door opposite the Students' Union

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