UoM Sport


Fitness Classes

We have a varied programme of classes, catering for the complete beginner to the more serious exerciser, so whether you're a beginner or a fitness veteran you will be able to find something you like. Classes are open to everyone; students, staff and members of the public.


Please check our social media pages each Monday for an update on the weeks available classes.

New for 2019

Online Bookings

Members can now book and pay (if applicable) for Fitness Classes using the new Online Booking Service!

Purple Pass Membership

Now available 6 month Purple Pass Membership £60. That's £10 a month for UNLIMITED classes!!!

Shake off your Christmas diet, and get yourself ready for summer!

Fitness Class Prices

Gold & Purple Membership*

  • Student - FREE
  • Staff - FREE
  • Public - FREE

Silver & Bronze or No Membership

  • 45/60 min class £3.70
  • 20/30 min class £2.00

*Gold & Purple members must pre-book onto classes, and "check in" on arrival to the centre. Failure to attend or “check in” to a class that has been booked will result in a non-attendance strike on the member’s profile. Once 3 strikes are accumulated a fine may be issued for non-attendance.

Class Selection

Key to Fitness Classes

- Be Faster

- Be Stronger

- Be Well

The new timetable of classes below will run for Semester 2 2019 (from 14th January to 5th April)

Class Descriptions


Boxercise

A fast-paced circuit incorporating boxing techniques, body weight and core exercises. Get ready to work up a sweat whilst working on your upper body strength.

Time

      • Wednesday 20:30 - 21:15 Craig

Bums Tums

A low impact class that focuses on strengthening and toning your glutes and your core. Want to work your legs too? Try Legs, Bums & Tums.

Time

      • Tuesday 17:00 - 18:00 Shelagh
      • Tuesday 18:00 - 19:00 Shelagh

Legs, Bums and Tums

A low impact class that focuses on strengthening the key muscles and tightening the glutes, thighs and stomach.

Time

      • Friday 18:00 - 19:00 Shelagh
      • Saturday 10:15 - 11:00 Izzy

Cardio Conditioning

This non-stop cardio workout is extreme and pushes you to your limit to build up cardiovascular endurance and burn fat.

Time

      • Thursday 17:00 - 18:00 Shelagh

Core Conditioning

This class will strengthen your core by targeting three key areas;
your abs, your lower back and your obliques.

Time

      • Wednesday 17:00 - 18:00 Shelagh

HIIT

Our instructor will challenge you to go to your optimal level by using body weight exercises to improve your performance and burn fat.

Time

      • Thursday 20:00-20:45
      • Saturday 17:00 - 17:45 Matt

UV Yoga

Yoga in the dark with neon UV lights. This class will be an energising flow that builds strength, balance, and flexibility through simple and challenging moves. You get happy and healthy from the inside out.

Time

      • Monday 17:00 - 18:00 Dominka

Abs Blast

Whether you want to tone up your six-pack, or simply improve your waist line, this quick style class is for you. With a mix of crunches, planks and exciting moves these classes will challenge both beginner and experiences members to a great workout.

Time

      • Monday 20:40 - 21:00 Matt

Barbell Sculpt (NEW 2019)

This is the perfect class to tone those muscles throughout your body, as each workout targets your legs, arms, bums and abs, giving you a great definition, helping you slim down and build solid muscles. Strip the fat, and get toned.

Time

      • Thursday 18:00 - 19:00 Shelagh

Circuits

This class uses a variety of different exercise stations, from press ups, to lunges, to Burpees and everything in between, in order to target every muscle.

Time

      • Sunday 12:00 - 13:00 Imran

Women's Basic Self Defence (New 2019)

This 60 minutes workout is a self-defence class that combines techniques from different types of martial arts and integrates them with your natural instinctive response. This will equip you with skills that are easily learned and used when you are faced with a threat or actual assault.

Time

      • Thursday 19:00 - 20:00 Wes

Sunrise Yoga

Kick start your day with an energising yoga flow session. Sunrise yoga brings your body more energy and nourishes you with a positive attitude to fully prepare for the challenges of the day ahead.

Time

      • Tuesday 08:15 - 09:15 Jojo
      • Thursday 08:15 - 09:15 Jojo

Zumba

A fun dance-fitness class, incorporating Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout.

Time

      • Tuesday 19:30 - 20:30 Barbara

Tabata

Tabata training is high intensity interval training. The training follows the traditional formula of 20 seconds work, followed by 10 seconds recovery, however don’t be fooled by the short work period- this workout is INTENSE!

Time

      • Monday 21:00 - 21:20 Matt

Step Fitness

A traditional style of training, with high impact aerobic movements, choreography and exercises, based around a step. Work your whole body, elevate your heart rate and improve your co-ordination with a complete cardio workout

Time

      • Wednesday 18:00 - 19:00 Shelagh

Evening Yin Yoga

De-Stress, stretch out, and improve your strength and flexibility with this all-round evening Yin Yoga class. Perfect for recharging after a tough day.

Time

      • Friday 17:00 - 18:00 Jojo

Kickboxing

This high intensity class focuses on improving technique whilst toning up the muscles in your arms and legs. Light sparring is optional. Beginners welcome.

Time

      • Wednesday 19:00 - 20:00 Wes

Pump and Burn

All round conditioning workout, focusing on barbell exercises with the added element of cardio. One to tone up those muscles and get the heart rate going.

Time

      • Monday 18:00 - 19:00 Imran

Yin Yang Yoga

Combining a slower Yin style of Yoga for the first part of the class. Holding a few key poses passively for a few minutes (to work deep into the body), in preparation for a more dynamic Yang practice, building up strength and warmth in the body with Vinyasa Flow Yoga style. Ending with Savasana and a short meditation to close your weekend, in preparation for your week.

Time

      • Sunday 16:00 - 17:00 Jo

Centre Opening Hours

Mon to Fri
09:00 - 23:00
Weekends
10:00 - 20:00
Bank holidays
Closed

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