Please check our social media pages each Monday for an update on the weeks available classes.
Now available 12 month £100 and 6 month £60 Purple Pass Membership.
Find out more about our Memberships
Members can now book and pay (if applicable) for Fitness Classes using the new Online Booking Service!
*Gold & Purple members must pre-book onto classes, and "check in" on arrival to the centre. Failure to attend or “check in” to a class that has been booked will result in a non-attendance strike on the member’s profile. Once 3 strikes have been accumulated, a fine may be issued for non-attendance.
♥ - Be Faster
♦ - Be Stronger
♣ - Be Well
The Semester 1 2019 Timetable
A low impact class that focuses on strengthening the key muscles and tightening the glutes, thighs and stomach.
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This non-stop cardio workout is extreme and pushes you to your limit to build up cardiovascular endurance and burn fat.
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Get ready to boost your fitness levels and burn calories in this moderate to high intensity class. Pedal through hill climbs, sprints, and many other challenging drills and exercises to the beat of motivating music.
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Yoga in the dark with neon UV lights. This class will be an energising flow that builds strength, balance, and flexibility through simple and challenging moves. You get happy and healthy from the inside out.
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This is the perfect class to tone those muscles throughout your body, as each workout targets your legs, arms, bums and abs, giving you a great definition, helping you slim down and build solid muscles. Strip the fat, and get toned.
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Kick start your day with an energising yoga flow session. Sunrise yoga brings your body more energy and nourishes you with a positive attitude to fully prepare for the challenges of the day ahead.
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A fun dance-fitness class, incorporating Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout.
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A traditional style of training, with high impact aerobic movements, choreography and exercises, based around a step. Work your whole body, elevate your heart rate and improve your co-ordination with a complete cardio workout
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Designed to help you improve your flexibility and enhance movement economy in everyday life, this is the perfect way to continue your yoga exploration.
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All round conditioning workout, focusing on barbell exercises with the added element of cardio. One to tone up those muscles and get the heart rate going.
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A longer session focusing on stamina-building abdominal exercise, including some full body functional movements to improve overall strength.
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This 15-minute Pilates style ab workout will help you to build a strong and toned core with moves that targets the entire abdominal area.
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Whether you want to tone up your six-pack, or simply improve your waist line, this quick style class is for you. With a mix of crunches, planks and exciting moves these classes will challenge both beginner and experienced members to a great workout.
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High Intensity Interval Training is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more body fat in less time.
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Use the beat of the music to free your mind and body and push you to your limits and beyond in this beat ride.
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This 30 minutes workout will teach you how to set yourself up properly and safely on the bike. You will be taught the different hand seat positions required during class, followed by a shorter vesrion of a regular indoor cycling class incorporating a mixture of hills sprints, flats and breakaways.
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Using only your body weight, you will perform a series of high-intensity, low-impact moves that will work every single muscle for a long, lean, and incredibly defined physique.
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Go through basic pilates exercises and learn how to build your strength, flexiblity and endurance around your spine, using the muscles of your core.
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Washboard Abs and Killer arms sound like you? Then this could be your dream workout... and it's only 18 minutes long.
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All the benefits of Leg Day at the gym, but only 20 minutes.
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Up for challenge? Learn how to pedal your way to blasting calories and burning fat all day long. Power through 3 minutes interval sets to jump start your metabolism.
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Complete workout to you heart and core with cardio pushes between each core exercise.
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Build a strong and toned core with moves that targets the entire abdominal area.
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Adam brings that Aussie heat, gets your legs singing and keeps the tension rinsing in this HIIT ride.
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