We have a varied programme of classes, catering for the complete beginner, to the more serious exerciser.
Classes are open to all students, UoM staff and members of the public.
Please check our social media pages each Monday for an update on the weeks available classes.
*No show at classes will incur the pay and play non-member fee
To book a class please enquire at reception or call us on 0161 306 9988
We are working hard to make our classes available to book online.
Class difficulty level
♥ - Easy - Suitable for beginners and getting back to exercise
♥♥ - Medium - Suitable for people getting back to exercise and regular exercisers
♥♥♥ - Hard - Suitable for regular exercisers and those wanting a hard workout
A fast-paced circuit incorporating boxing techniques, body weight and core exercises.
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A low impact class that focuses on strengthening the key muscles and tightening the glutes, thighs and stomach.
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A low impact class that focuses on strengthening the key muscles and tightening the glutes, thighs and stomach.
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Not for the faint hearted. This non-stop cardio workout is extreme and pushes you to your limit!
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Works your core (abs, back and sides) to the max to give you a beach ready look!
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High Intensity interval training is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more body fat in less time.
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Designed to shape the body using light weights. It's fun, fast and burns the fat with super effective results - the ultimate all over body conditioning. Kettlebells focus the core using swing, snatch and jerk action.
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Develop your balance, strength and flexibility in this popular class. This course is ideal for beginners.
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A combination of Yoga and Pilates moves performed at a fast pace, giving you a cardio workout and burning unwanted body fat. It is a high intensity, low impact workout that will give you the results you have always wanted.
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P90X accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored. P90X incorporates strength training; the lean muscle you’ll build will supercharge your metabolism to help you burn more fat, even while you sleep!
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Performed to music and is great for cardiovascular endurance, flexibility and core strength.
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Kick start your day with an energising yoga flow session. Sunrise yoga brings your body more energy and nourishes you with a positive attitude to fully prepare for the challenges of the day ahead.
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Dance Fitness in the dark, it’s a calorie burning dance fitness party.
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Combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
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Fitness based fitness classes incorporating skipping, body weight exercises, boxing pad work, kicking drills, combination work and light sparring (optional)
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The University of Manchester, Oxford Road, Manchester M13 9PL, UK
Purple Door opposite the Students' Union
