UoM Sport


Fitness Classes

We have a varied programme of classes, catering for the complete beginner to the more serious exerciser, so whether you're a beginner or a fitness veteran you will be able to find something you like. Classes are open to everyone; students, staff and members of the public.


Please check our social media pages each Monday for an update on the weeks available classes.

New - Your class choice/your time:

Vote for one of these two classes, and we will run the winner on Saturday 24th November.

New for 2018-19

Online Bookings

Members can now book and pay (if applicable) for Fitness Classes using the new Online Booking Service!

Purple Pass Membership

You asked, we listened... Class Passes are back in the form of the Brand new Purple Pass Membership!

Fitness Class Prices

Gold & Purple Membership*

  • Student - FREE
  • Staff - FREE
  • Public - FREE

Silver & Bronze Membership

  • Student - £3.50
  • Staff - £4.20
  • Public - £4.75

No Membership

  • £5.50 for everyone

*Gold & Purple members must pre-book onto classes, and "check in" on arrival to the centre. Failure to attend or “check in” to a class that has been booked will result in a non-attendance strike on the member’s profile. Once 3 strikes are accumulated a fine may be issued for non-attendance.

Class Selection

Key to Fitness Classes

- Be Faster

- Be Stronger

- Be Well

Class Descriptions


Boxercise

A fast-paced circuit incorporating boxing techniques, body weight and core exercises. Get ready to work up a sweat whilst working on your upper body strength.

Time

  • Wednesday 20:30 - 21:15 Craig

Bums Tums

A low impact class that focuses on strengthening and toning your glutes and your core. Want to work your legs too? Try Legs, Bums & Tums.

Time

  • Tuesday 17:00 - 18:00 Shelagh
  • Tuesday 18:00 - 19:00 Shelagh

Legs, Bums and Tums

A low impact class that focuses on strengthening the key muscles and tightening the glutes, thighs and stomach.

Time

  • Friday 18:00 - 19:00 Shelagh
  • Saturday 10:15 - 11:00 Shelagh

Cardio Conditioning

This non-stop cardio workout is extreme and pushes you to your limit to build up cardiovascular endurance and burn fat.

Time

  • Thursday 17:00 - 18:00 Shelagh

Core Conditioning

This class will strengthen your core by targeting three key areas; 
your abs, your lower back and your obliques.

Time

  • Wednesday 17:00 - 18:00 Shelagh

HIIT

Our instructor will challenge you to go to your optimal level by using body weight exercises to improve your performance and burn fat.

Time

  • Wednesday 08:15 - 08:45 Matt (Last Session 31st October)
  • Saturday 14:00 - 14:45 Matt

UV Yoga (NEW 2018)

Yoga in the dark with neon UV lights. This class will be an energising flow that builds strength, balance, and flexibility through simple and challenging moves. You get happy and healthy from the inside out.

Time

  • Monday 17:00 - 18:00 Dominka

Abs Blast (NEW 2018)

Whether you want to tone up your six-pack, or simply improve your waist line, this quick style class is for you. With a mix of crunches, planks and exciting moves these classes will challenge both beginner and experiences members to a great workout.

Time

  • Monday 20:40 - 21:00 Matt
  • Friday 20:00 - 20:20 Matt (Last session Friday 2nd November)
  • Sunday 12:30 - 12:50 Imran

Barbell Pump (NEW 2018)

This is the perfect class to tone those muscles throughout your body, as each workout targets your legs, arms, bums and abs, giving you a great definition, helping you slim down and build solid muscles. Strip the fat, and get toned.

Time

  • Monday 18:00 - 19:00 Imran
  • Thursday 18:00 - 19:00 Imran

Circuits (NEW2018)

This class uses a variety of different exercise stations, from press ups, to lunges, to Burpees and everything in between, in order to target every muscle.

Time

  • Friday 9:15 - 10:00 Matt (From 2nd November)
  • Sunday 13:00 - 14:00 Imran

Combat (NEW 2018)

One of the most effective forms of exercise combining cross-training, boxing and cardio fitness to give you an overall workout that will have you wanting more.

Time

  • Thursday 19:00 - 20:00 Wes

Sunrise Yoga

Kick start your day with an energising yoga flow session. Sunrise yoga brings your body more energy and nourishes you with a positive attitude to fully prepare for the challenges of the day ahead.

Time

  • Tuesday 08:15 - 09:15 Harvey
  • Thursday 08:15 - 09:15 Jojo

Zumba

A fun dance-fitness class, incorporating Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout.

Time

  • Tuesday 19:30 - 20:30 Barbara

Tabata (NEW 2018)

Tabata training is high intensity interval training. The training follows the traditional formula of 20 seconds work, followed by 10 seconds recovery, however don’t be fooled by the short work period- this workout is INTENSE!

Time

  • Monday 21:00 - 21:20 Matt

Step Fitness (NEW 2018)

A traditional style of training, with high impact aerobic movements, choreography and exercises, based around a step. Work your whole body, elevate your heart rate and improve your co-ordination with a complete cardio workout

Time

  • Wednesday 18:00 - 19:00 Shelagh

Evening Yoga

De-Stress, stretch out, and improve your strength and flexibility with this all-round evening Yoga class. Perfect for recharging after a tough day.

Time

  • Friday 17:00 - 18:00 Jojo

Kickboxing

This high intensity class focuses on improving technique whilst toning up the muscles in your arms and legs. Light sparring is optional. Beginners welcome.

Time

  • Wednesday 19:00 - 20:00 Wes

Centre Opening Hours

Mon to Fri
09:00 - 23:00
Weekends
10:00 - 20:00
Bank holidays
Closed

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